1.) Heat cut veggies in olive oil on the burner in a frying pan (in this omelette, bell pepper, red pepper, yellow onion, mushrooms, zuchini, squash)
2.) Mix in a separate bowl 1 egg, egg whites (you can buy them in a carton at Walmart), and a splash of gorgonzola cheese (yum! I get the containers of it at Sprouts)
3.) Once mixed, pour the egg and cheese in with the veggies
4.) Fold over and voila!
I made a strawberry and watermelon smoothie to go with the omelette which just consisted of cut up watermelon, strawberries, banana, plain yogurt, a little sprinkle of crystal light mix, half and half and ice.