1.) SQUATS! For killer legs. Tone it up! Have some weights stored under the sink. The tiled, even floor is ideal for balance and support.
2.) PUSH UPS! Obviously great for your arms but if you're like me, you can't do regular push ups (never have been able to), but against the counter, you get as good tension which really works your back, your sides, your tummy! It's AWESOME!
3.) LUNGES! Oh how I hate these! But wow, what a difference in your legs and you can feel it immediately. Who cares if you can only do five to start out with, every lunge is a lunge in the right direction! The hardest part of lunges is the balancing. Enter the kitchen counter!
Why am I doing this weird Bowzer arm? No idea. I'm not making the cover of Fitness Magazine any time soon.